When I Feel Low

When I'm feeling low end emotions, what do I want to say to myself?  Everyone has the same 24 hours in their days but we all do different tasks. A lot of the times we encounter things that don't fit our fancy. Then there is times that our emotions peak to the top of our happy charts! A question we never have is "why do I feel this? " When this happens, what questions do I ask myself?  Where did it come from? There has been an old saying that you should never make permanent decisions when your having a temporary emotion.  Women tend to go through emotions without understanding the reason why behind it. This is frustrating to other people, but we drive ourselves crazy even more! I been reading up on #emotional #intelligence and to make it through life #successfully is a #top #necessity. If we have a better certainty of our peers and their emotions as well as our own.. We would be able to understand ourselves  better to cope and blend well with others. If we see that someone is late for work.. talking about how great our day is going  probably isn't something we should rant about! Should we have a anxious type of day.. kicking and screaming on the floor will probably get us arrested. Right? Obviously this is just an opinion, but this idea is probably something we should stay away from.  When your feeling angry, recognize it, understand why your feeling it, label it for any future encounters, express your feeling , whether it be with someone or to ourselves and last is regulate which is using strategies to handle all the emotions that happen to us daily.  R.U.L.E.R is something that discussed in a school parent teacher advisory meeting.  Using this concept is something that benefits the future.. Do you agree?

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